Here are the top 10 Fitness Facts that will get you moving and on to a better healthier version of ... Read More »
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December 27, 2013
You don’t need to wait until the New Year to start eating and living healthy… you can always start ... Read More »
Lovely Legs Workout
December 18, 2013
Do this simple workout routine as many times you can during the day to get amazing looking legs! Read More »
Keep Pushing
December 18, 2013
A little motivational image to inspire your workouts and get you in shape! Read More »
Fat Blasting Treadmill Workout
December 10, 2013
A 30 minute treadmill workout plan that will blast the fat off your body and get you in shape! Read More »
Want Killer Abs?
November 24, 2013
Want killer abs? Simply repeat these three moves 3-4 times every night before bed! Read More »
30 Day Crunch Challenge
November 18, 2013
Try this 30 Day Crunch Challenge to get your abs in tip top shape and fast! Read More »
30 Day Plank Challenge
November 18, 2013
You can print this picture up and post it somewhere to remind you to do your plank for the day! ... Read More »
30 Day Push Up Challenge
November 4, 2013
This 30 Day Push Up Challenge will get your arms in shape real fast! Read More »
The Drop 10 Workout
October 24, 2013
Repeat this workout program daily to drop 10 pounds in just 2 weeks! Read More »
Yoga Benefits
October 22, 2013
An illustrated infographic with the biggest benefits of yoga. Read More »