5 Fast 3 Minute Exercises

Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you don’t have much time…

1. Jumping jacks. These do-anywhere moves pump up your heart rate in no time.
2. Mountain climbers. This cardio move helps strengthen leg and core muscles as well.
3. Burpees. Swiftly moving from standing to squatting to push-up position challenges all your muscles.
4. Running up stairs. Run up and down the stairs at home or at your office — you’ll get the added bonus of a toned backside.
5. Walking lunges. These lunges help you develop balance while strengthening your core and lower body. Do these briskly, but make sure your form stays correct to prevent knee or ankle strain.