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The 30 Day Squat Challenge has been a hit around the internet, now is your chance to commit to the ... Read More »
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Tag Archives: regimen
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45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »
5 Fast 3 Minute Exercises
May 9, 2013
Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
The 4×4 Workout
May 8, 2013
A mixed workout that’s easy enough to perform daily to get you in shape for bikini season! Read More »
5 Steps To Build Endurance
May 7, 2013
Follow these 5 easy steps to build your endurance and strengthen your workouts! Read More »
Fat Burning Yoga Sequence
April 30, 2013
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Read More »
Mad Muscle May
April 30, 2013
Challenge yourself with this muscle toning workout for Mad Muscle May! Easily share this with your friends to encourage one ... Read More »