Not sure if it’s getting any flatter than that. Great looking abs! Read More »
Tag Archives: women
Feed SubscriptionBeat a weight loss plateau
January 23, 2014
Great tips! Can happen to anyone. You exercise, exercise, exercise and nothing happens. These tips will help you. Read More »
Women should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Easy to do Abs workout
January 23, 2014
Looking for an easy Abs workout, this is it. Simple but will deliver result. Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
Fit fABtastic Workout
December 27, 2013
Do the fit fABtastic workout daily to get great looking abs and a tight core in no time! Read More »
The Squat Jump
December 18, 2013
How to properly do the “squat jump” exercise which burns 210 calories in just 15 minutes if done repeatedly! Read More »
Lovely Legs Workout
December 18, 2013
Do this simple workout routine as many times you can during the day to get amazing looking legs! Read More »
Fat Blasting Treadmill Workout
December 10, 2013
A 30 minute treadmill workout plan that will blast the fat off your body and get you in shape! Read More »
Want Killer Abs?
November 24, 2013
Want killer abs? Simply repeat these three moves 3-4 times every night before bed! Read More »
10 Under $10 Gift Ideas for Runners
November 24, 2013
Top 10 gift ideas under $10 any avid runner or jogger would love to get in their stocking! [pg_sas_shop ... Read More »
30 Day Crunch Challenge
November 18, 2013
Try this 30 Day Crunch Challenge to get your abs in tip top shape and fast! Read More »
30 Day Plank Challenge
November 18, 2013
You can print this picture up and post it somewhere to remind you to do your plank for the day! ... Read More »