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Women should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Easy to do Abs workout
January 23, 2014
Looking for an easy Abs workout, this is it. Simple but will deliver result. Read More »
The Top 10 Fitness Facts
December 31, 2013
Here are the top 10 Fitness Facts that will get you moving and on to a better healthier version of ... Read More »
Start Now
December 27, 2013
You don’t need to wait until the New Year to start eating and living healthy… you can always start ... Read More »
Lovely Legs Workout
December 18, 2013
Do this simple workout routine as many times you can during the day to get amazing looking legs! Read More »
Keep Pushing
December 18, 2013
A little motivational image to inspire your workouts and get you in shape! Read More »
Fat Blasting Treadmill Workout
December 10, 2013
A 30 minute treadmill workout plan that will blast the fat off your body and get you in shape! Read More »
Want Killer Abs?
November 24, 2013
Want killer abs? Simply repeat these three moves 3-4 times every night before bed! Read More »
30 Day Crunch Challenge
November 18, 2013
Try this 30 Day Crunch Challenge to get your abs in tip top shape and fast! Read More »