4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »
Tag Archives: workout
Feed Subscription30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »
Treadmill workout
March 14, 2014
Treadmill Brazilian Butt workout. Lift, Shape and Firm. Read More »
Pilates Bootcamp
February 22, 2014
Pilates Bootcamp, great exercises or moves that will flatten that belly. Read More »
Top 10 Calories Burning Exercise
February 20, 2014
Here’s the top 10 Calories burning exercise. Some of them are pretty fun like Biking and in-line skating. Not so ... Read More »
“ Cause at the end of the day, MY health is my responsibility ”
Amazing toned body
February 9, 2014
Now this is a well toned body. Anybody need another reason to workout? Read More »
The 5, 4, 3, 2 and 1 Workout
February 7, 2014
Easy routine that you can do everyday. Simple, yet effective. Read More »
Victoria’s Secret Model Abs workout
February 7, 2014
This is basic Victoria’s Secret model abs workout. Serious focus on the abdominal muscle. Read More »
Seven minutes hit workout
February 7, 2014
For those of you who don’t have time. This 7 minutes exercise is perfect. Read More »
Simple Daily Morning Workout
January 28, 2014
This is a simple daily morning workout. You don’t even need equipment. Easy to follow instruction. You just need ... Read More »
30 Day Squat Challenge
January 27, 2014
30 day squat challenge that will get you butt firm in a few weeks. Read More »