Here’s a great set of Ab Workout exercises. Read More »
Tag Archives: working out
Feed SubscriptionPilates Bootcamp
February 22, 2014
Pilates Bootcamp, great exercises or moves that will flatten that belly. Read More »
Top 10 Calories Burning Exercise
February 20, 2014
Here’s the top 10 Calories burning exercise. Some of them are pretty fun like Biking and in-line skating. Not so ... Read More »
The 5, 4, 3, 2 and 1 Workout
February 7, 2014
Easy routine that you can do everyday. Simple, yet effective. Read More »
Victoria’s Secret Model Abs workout
February 7, 2014
This is basic Victoria’s Secret model abs workout. Serious focus on the abdominal muscle. Read More »
Seven minutes hit workout
February 7, 2014
For those of you who don’t have time. This 7 minutes exercise is perfect. Read More »
Simple Daily Morning Workout
January 28, 2014
This is a simple daily morning workout. You don’t even need equipment. Easy to follow instruction. You just need ... Read More »
30 Day Squat Challenge
January 27, 2014
30 day squat challenge that will get you butt firm in a few weeks. Read More »
7 Abs Workout Moves
January 26, 2014
Seven great Abs workout moves. Easy to follow and effective. Read More »
Intense Abs workout
January 23, 2014
For those of you who are looking for a more intense Abs workout, here it is. Read More »
Women should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Easy to do Abs workout
January 23, 2014
Looking for an easy Abs workout, this is it. Simple but will deliver result. Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
50 Push-ups Challenge
January 20, 2014
Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »
Want Killer Abs?
November 24, 2013
Want killer abs? Simply repeat these three moves 3-4 times every night before bed! Read More »