Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
Tag Archives: woman
Feed SubscriptionThe 4×4 Workout
May 8, 2013
A mixed workout that’s easy enough to perform daily to get you in shape for bikini season! Read More »
5 Tips To Look Great In Your Swimsuit
May 7, 2013
Start in the Kitchen Any professional will tell you, abs are made from a balance of the kitchen and the ... Read More »
Fat Burning Yoga Sequence
April 30, 2013
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Read More »
Mad Muscle May
April 30, 2013
Challenge yourself with this muscle toning workout for Mad Muscle May! Easily share this with your friends to encourage one ... Read More »
Easy Kettlebell Exercise
April 30, 2013
Change up your daily routine and try these 6 easy exercise moves using a kettleball! Read More »
7 Healthy Benefits of Wheat Grass
April 30, 2013
A list of 7 superb health benefits for you body from drinking wheat grass juice… 1. Wheat grass is an ... Read More »
The Fab 15
April 29, 2013
This easy workout only requires 15 minutes of your day and you will quickly see the inches start falling off! Read More »
Top 10 Fitness Facts
April 29, 2013
These Top 10 Fitness Facts should motivate you and your family to start living in a healthier way and exercise ... Read More »
Lean Legs Pyramid
April 24, 2013
Use this pyramid picture of leg workouts to get lean and sexy legs. Read More »
3 Bootylicious Workouts
April 24, 2013
These are three of the best butt workouts you can do to tone up your backside in time for bikini ... Read More »
Easy Abs
April 23, 2013
Try this easy ab workout routine to get your stomach in shape right in time for beach weather. Read More »
Foods To Beat The Bloat
April 18, 2013
This list of foods will help you beat the bloat and shed those extra pounds! Read More »