It’s no secret that a good healthy diet can help you lose weight. Follow this tip to lose 10+ lbs ... Read More »
Tag Archives: lose weight
Feed SubscriptionClean up your diet in 5 weeks
March 30, 2014
Exercise is one thing, you also need to eat right. Follow these simple instructions to start eating clean in 5 ... Read More »
Good carbs vs. Bad carbs
March 27, 2014
Carbohydrates matter to you and this will help you understand why. Read More »
Weight Loss VS. Fat Loss
March 10, 2014
A good comparison between weight loss versus fat loss. It is important to understand the underlying targets. Read More »
Nine Foods that Melt Away Flab
March 8, 2014
Depriving yourself in order to drop pounds sucks, not to mention that it never works. What does: Downing these satisfying ... Read More »
Pilates Bootcamp
February 22, 2014
Pilates Bootcamp, great exercises or moves that will flatten that belly. Read More »
Top 10 Calories Burning Exercise
February 20, 2014
Here’s the top 10 Calories burning exercise. Some of them are pretty fun like Biking and in-line skating. Not so ... Read More »
10 Simple food choices
February 19, 2014
Ten simple food choices to get healthy and slim down fast. Read More »
Transformation – get healthy
February 10, 2014
Another great transformation. Very inspiring! Read More »
How to pack your lunch
February 10, 2014
Simple steps to help you pack your lunch. One item from each group. Read More »
Fitspiration – Near perfect butt
February 9, 2014
Great looking bump. Very inspirational. Read More »
Top Ten exercise myths
February 9, 2014
Top 10 exercise myths. I saw two that change my thinking. Good reading before you create your workout plan. Read More »
Fitspiration – Rock Hard Rear
February 8, 2014
Rock hard rear! But overall toned and well defined rocking bod. Well done! Read More »
Transformation – amazing abs
February 8, 2014
Another great transformation. Amazing looking abs. Submit yours today! Show it to the world! Read More »