Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Read More »

Keep calm and run like a wind. Read More »

It’s a process, it’s a process, it’s a process. Change takes time. Read More »

Conquer! Read More »

Have you ever met a hater doing better than you? me neither … Read More »

Let your food be your medicine – Hippocrates. Read More »

All you can lift. Read More »

You can have results or excuses, but not both. Read More »

Tomorrow is too late, yesterday is over and NOW is exactly the right moment. So Start. Read More »

Look in the mirror. That’s your competition. Read More »

Amazing things rarely happen in your comfort zone. Read More »

Strong is the new skinny. Read More »

Full accountability. No more lying to yourself. No more half reps. No more cheating your diet. If you’re not learning ... Read More »

Surround yourself with those who challenge you, push you and motivate you. Read More »

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is ... Read More »