After putting your body through a rigorous workout, treat yourself to one of these delicious smoothies packed with lots of ... Read More »
Tag Archives: healthy
Feed SubscriptionDrinking Sugar
October 3, 2013
Sodas are so bad for you, here’s a little inspiration to help you kick that bad habit! Read More »
The Flat Belly Workout
September 20, 2013
Check out this daily workout that will give you a flat belly and great looking abs! Read More »
Water Weight Explained
September 17, 2013
You should drink more water every day! Want to know why? Here’s an explanation of water weight… Read More »
Healthy Swaps
September 6, 2013
Here’s a little advice for things you can swap to make your lifestyle healthier. Read More »
The Importance of Exercise
August 29, 2013
A diagram explaining the importance of exercise in your life. Read More »
Benefits of Green Tea
August 29, 2013
A list of some of the healthy benefits of drinking green tea. Read More »
How Pomegranates Burn Fat
August 29, 2013
Pomegranates are a whopping 300 times better than other fruits at protecting nitric oxide in the body (a molecule linked ... Read More »
Get Your Diet Back On Track
August 15, 2013
Here are 10 ways you can get your diet back on track and closer to your fitness goals! Read More »
Small Changes to Lose Weight
May 9, 2013
A list of a few changes you can incorporate in to your daily life to help you lose weight and ... Read More »
5 Fast 3 Minute Exercises
May 9, 2013
Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
5 Tips To Look Great In Your Swimsuit
May 7, 2013
Start in the Kitchen Any professional will tell you, abs are made from a balance of the kitchen and the ... Read More »