Repeat this workout program daily to drop 10 pounds in just 2 weeks! Read More »
Tag Archives: weight loss
Feed Subscription5 Post Workout Smoothie Recipes
October 10, 2013
After putting your body through a rigorous workout, treat yourself to one of these delicious smoothies packed with lots of ... Read More »
Drinking Sugar
October 3, 2013
Sodas are so bad for you, here’s a little inspiration to help you kick that bad habit! Read More »
The Flat Belly Workout
September 20, 2013
Check out this daily workout that will give you a flat belly and great looking abs! Read More »
10 Minute Victoria’s Secret Workout
September 16, 2013
Follow this 10 minute Workout plan daily to achieve a sexy body like the famous models of Victoria’s Secret. Read More »
How Pomegranates Burn Fat
August 29, 2013
Pomegranates are a whopping 300 times better than other fruits at protecting nitric oxide in the body (a molecule linked ... Read More »
Small Changes to Lose Weight
May 9, 2013
A list of a few changes you can incorporate in to your daily life to help you lose weight and ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »
5 Fast 3 Minute Exercises
May 9, 2013
Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
7 Reasons to Workout Outside
May 8, 2013
Blow off the dark, dreary gym and step into the sunlight. Here are 7 of the best reasons why you ... Read More »
Calories Burned Per Hour
May 7, 2013
A fun chart explaining how many calories are burned with different cardio exercises. Read More »
5 Tips To Look Great In Your Swimsuit
May 7, 2013
Start in the Kitchen Any professional will tell you, abs are made from a balance of the kitchen and the ... Read More »
Reasons to Drink Water
May 7, 2013
Check out this info graphic with a 9 of the best reasons for you to drink more water! Read More »
Fat Burning Yoga Sequence
April 30, 2013
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Read More »
7 Healthy Benefits of Wheat Grass
April 30, 2013
A list of 7 superb health benefits for you body from drinking wheat grass juice… 1. Wheat grass is an ... Read More »