Blow off the dark, dreary gym and step into the sunlight. Here are 7 of the best reasons why you ... Read More »
Tag Archives: advice
Feed SubscriptionCalories Burned Per Hour
May 7, 2013
A fun chart explaining how many calories are burned with different cardio exercises. Read More »
5 Tips To Look Great In Your Swimsuit
May 7, 2013
Start in the Kitchen Any professional will tell you, abs are made from a balance of the kitchen and the ... Read More »
Reasons to Drink Water
May 7, 2013
Check out this info graphic with a 9 of the best reasons for you to drink more water! Read More »
5 Steps To Build Endurance
May 7, 2013
Follow these 5 easy steps to build your endurance and strengthen your workouts! Read More »
Fat Burning Yoga Sequence
April 30, 2013
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Read More »
Mad Muscle May
April 30, 2013
Challenge yourself with this muscle toning workout for Mad Muscle May! Easily share this with your friends to encourage one ... Read More »
Easy Kettlebell Exercise
April 30, 2013
Change up your daily routine and try these 6 easy exercise moves using a kettleball! Read More »
7 Healthy Benefits of Wheat Grass
April 30, 2013
A list of 7 superb health benefits for you body from drinking wheat grass juice… 1. Wheat grass is an ... Read More »
The Fab 15
April 29, 2013
This easy workout only requires 15 minutes of your day and you will quickly see the inches start falling off! Read More »
Top 10 Fitness Facts
April 29, 2013
These Top 10 Fitness Facts should motivate you and your family to start living in a healthier way and exercise ... Read More »
8 Benefits of Losing Weight
April 29, 2013
8 great reasons to motivate you to lose that extra weight. Read More »
Fat Burning Circuit Workout
April 28, 2013
If you perform this quick Fat Burning Circuit Workout daily, you will soon see the inches start falling off your ... Read More »