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Maintenance workout

Maintenance workout

You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »

Killer Kardio

Killer Kardio

A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »

“ Burn baby ... burn! ”

“ If it doesn't challenge you, it doesn't change you. Make it burn! ”

“ It takes a certain degree of OBSESSION to get FIT ”

Butt exercise

Butt exercise

4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »

“ A goal is not always meant to be reached. It often serves simply as something to aim at. ”

“ You see sweat, I see a sexy glow ”

“ Cause at the end of the day, MY health is my responsibility ”

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