Here’s “300” (The movie) inspired Abs Workout. Pretty simple moves but look at the repetitions. Read More »
Tag Archives: fitness
Feed SubscriptionToned all around
May 8, 2014
Toned all around. Flat stomach in the front and firm butt in back. Read More »
80 Healthiest food
April 23, 2014
This is a list of 80 Healthiest foods. Watch for them and do substitution whenever you can. Read More »
“ It takes a certain degree of OBSESSION to get FIT ”
Fast Butt sculpting exercise
April 16, 2014
5 Minutes Butt Blaster. This is a great fast exercise to sculpt your butt. Do it everyday for that great ... Read More »
Butt exercise
April 6, 2014
4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »
30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »
Clean up your diet in 5 weeks
March 30, 2014
Exercise is one thing, you also need to eat right. Follow these simple instructions to start eating clean in 5 ... Read More »
Nine Foods that Melt Away Flab
March 8, 2014
Depriving yourself in order to drop pounds sucks, not to mention that it never works. What does: Downing these satisfying ... Read More »