Fewer ingredients. Not fewer calories. Next time you’re at the grocery store. Check the label. Is there less than 10 ... Read More »
Tag Archives: fitness quotes
Feed Subscription“ You are only one workout away from a good mood ”
Beat a weight loss plateau
January 23, 2014
Great tips! Can happen to anyone. You exercise, exercise, exercise and nothing happens. These tips will help you. Read More »
Intense Abs workout
January 23, 2014
For those of you who are looking for a more intense Abs workout, here it is. Read More »
Women should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Easy to do Abs workout
January 23, 2014
Looking for an easy Abs workout, this is it. Simple but will deliver result. Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
“ SORE. The most satisfying pain. ”
50 Push-ups Challenge
January 20, 2014
Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »
“ I'm not telling you that it is going to be easy, I'm telling you it's going to be worth it! ”
“ You can feel SORE tomorrow or you can feel SORRY tomorrow. You choose. ”
11 Poses for Beginner Yoga
January 5, 2014
For those of you who have been thinking about doing Yoga, here’s 11 basic poses that you can do easily. These yoga ... Read More »