Seven great Abs workout moves. Easy to follow and effective. Read More »
Tag Archives: fit
Feed SubscriptionWomen should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Easy to do Abs workout
January 23, 2014
Looking for an easy Abs workout, this is it. Simple but will deliver result. Read More »
30 Day Sit-Up Challenge
January 3, 2014
A 30 day sit-up challenge that will get your abs in tip top shape in only a few weeks! Read More »
The Top 10 Fitness Facts
December 31, 2013
Here are the top 10 Fitness Facts that will get you moving and on to a better healthier version of ... Read More »
Fit fABtastic Workout
December 27, 2013
Do the fit fABtastic workout daily to get great looking abs and a tight core in no time! Read More »
The Squat Jump
December 18, 2013
How to properly do the “squat jump” exercise which burns 210 calories in just 15 minutes if done repeatedly! Read More »
Lovely Legs Workout
December 18, 2013
Do this simple workout routine as many times you can during the day to get amazing looking legs! Read More »
Keep Pushing
December 18, 2013
A little motivational image to inspire your workouts and get you in shape! Read More »
Tips To Avoid Wedding Day Bloat
December 10, 2013
Be sure you look your best and fit perfectly in your dress with these few tips to avoid bloating on ... Read More »
Fat Blasting Treadmill Workout
December 10, 2013
A 30 minute treadmill workout plan that will blast the fat off your body and get you in shape! Read More »
Want Killer Abs?
November 24, 2013
Want killer abs? Simply repeat these three moves 3-4 times every night before bed! Read More »