Nothing more effective toning your buns than squatting. Lots of squatting. Read More »
Author Archives: Inspiration
Feed Subscription“ It takes a certain degree of OBSESSION to get FIT ”
Satisfaction
April 17, 2014
Satisfaction – the good feeling you experience after long workout. Read More »
Fast Butt sculpting exercise
April 16, 2014
5 Minutes Butt Blaster. This is a great fast exercise to sculpt your butt. Do it everyday for that great ... Read More »
Butt exercise
April 6, 2014
4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »
Lose 10+ lbs in 7 days
April 3, 2014
It’s no secret that a good healthy diet can help you lose weight. Follow this tip to lose 10+ lbs ... Read More »
30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »
Clean up your diet in 5 weeks
March 30, 2014
Exercise is one thing, you also need to eat right. Follow these simple instructions to start eating clean in 5 ... Read More »