Amazing transformation – lost 67 lbs Read More »
Author Archives: Inspiration
Feed SubscriptionFeel good body
May 29, 2014
That “good” feeling when you look at the mirror and see the fruit of your hard work. Read More »
20 Things to start doing
May 25, 2014
Here’s a good list. Twenty things that you should start doing to make you happy and feel good about yourself. Read More »
300 inspired Abs workout
May 20, 2014
Here’s “300” (The movie) inspired Abs Workout. Pretty simple moves but look at the repetitions. Read More »
“ I murder Fat for a living ”
Kitchen Cheat Sheet
May 16, 2014
This is a nice kitchen cheat sheet that will tell you how to cook your meat or store your food. Read More »
Good diet
May 11, 2014
Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »
Toned all around
May 8, 2014
Toned all around. Flat stomach in the front and firm butt in back. Read More »
“ You have to get up every morning and tell yourself - I can do this! ”
80 Healthiest food
April 23, 2014
This is a list of 80 Healthiest foods. Watch for them and do substitution whenever you can. Read More »