Motivational fitness quote reminding you to “Suck it up so you don’t have to suck it in later”. Read More »
Tag Archives: workouts
Feed SubscriptionFull Body Meltdown exercise
July 24, 2014
Need a challenge? Do this full body meltdown exercise. You won’t be able to stand-up at the end. Read More »
5lbs of Fat vs. 5 lbs of muscle
July 4, 2014
Here’s how five pounds of fat vs. five pounds of muscle look like. Muscles will make you look lean and ... Read More »
Kettlebell Exercises
June 30, 2014
Kick-ass Kettlebell Exercises that are easy to do and yield incredible results. Read More »
Loose the pooch
June 22, 2014
From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »
Maintenance workout
June 19, 2014
You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »
Killer Kardio
June 15, 2014
A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »
300 inspired Abs workout
May 20, 2014
Here’s “300” (The movie) inspired Abs Workout. Pretty simple moves but look at the repetitions. Read More »
Satisfaction
April 17, 2014
Satisfaction – the good feeling you experience after long workout. Read More »
Fast Butt sculpting exercise
April 16, 2014
5 Minutes Butt Blaster. This is a great fast exercise to sculpt your butt. Do it everyday for that great ... Read More »