You should drink more water every day! Want to know why? Here’s an explanation of water weight… Read More »
Tag Archives: tips
Feed SubscriptionBenefits of Green Tea
August 29, 2013
A list of some of the healthy benefits of drinking green tea. Read More »
How Pomegranates Burn Fat
August 29, 2013
Pomegranates are a whopping 300 times better than other fruits at protecting nitric oxide in the body (a molecule linked ... Read More »
Get Your Diet Back On Track
August 15, 2013
Here are 10 ways you can get your diet back on track and closer to your fitness goals! Read More »
The Weekend Workout
May 12, 2013
Your weekend workout for a quick tone-up and burst of cardio! Read More »
Small Changes to Lose Weight
May 9, 2013
A list of a few changes you can incorporate in to your daily life to help you lose weight and ... Read More »
5 Fast 3 Minute Exercises
May 9, 2013
Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
7 Reasons to Workout Outside
May 8, 2013
Blow off the dark, dreary gym and step into the sunlight. Here are 7 of the best reasons why you ... Read More »
Calories Burned Per Hour
May 7, 2013
A fun chart explaining how many calories are burned with different cardio exercises. Read More »
5 Tips To Look Great In Your Swimsuit
May 7, 2013
Start in the Kitchen Any professional will tell you, abs are made from a balance of the kitchen and the ... Read More »
Top 10 Workout Songs for May 2013
May 7, 2013
You might want to add these 10 songs to your workout playlist for May 2013! Fun – “One Foot” Jonas ... Read More »
Reasons to Drink Water
May 7, 2013
Check out this info graphic with a 9 of the best reasons for you to drink more water! Read More »