Check out this great quote providing you with a little motivation for when you want to give up on your ... Read More »
Tag Archives: motivational
Feed SubscriptionPresent Day Activity
February 12, 2019
Inspirational fitness quote by famous fit lady Jillian Michaels. Read More »
How to Increase Your Metabolic Rate
December 25, 2016
When it comes to losing weight, the most influential factors are the calories. You need to burn more calories than ... Read More »
Do You Know Why Your Workout Isn’t Working? Here Are 5 Probable Reasons
December 19, 2016
Well, you have been working out for the last few weeks or maybe a few months now but you are ... Read More »
Losing Baby Fat
December 7, 2016
Carrying a pregnancy for nine months never leaves a woman physically the same. Increased blood flow, enlarged tummy and increased ... Read More »
Reducing Portion Sizes to Lose Weight
January 31, 2016
Many people will say that reducing portion sizes will help you to lose weight. This may sound obvious, but in practice ... Read More »
August 13, 2014
Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will ... Read More »
Stretches for your back
August 7, 2014
Some good stretches that will improve your back muscle. Read More »
Lazy Girl’s Workout
July 16, 2014
Don’t be fooled by the name. This exercise has short movements but they hit key muscles. Give it a try. Read More »
Loose the pooch
June 22, 2014
From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »