Well, you have been working out for the last few weeks or maybe a few months now but you are ... Read More »
Tag Archives: body
Feed SubscriptionLosing Baby Fat
December 7, 2016
Carrying a pregnancy for nine months never leaves a woman physically the same. Increased blood flow, enlarged tummy and increased ... Read More »
4 Effective Yoga Poses For Weight Loss
November 15, 2016
Yoga has been touted as one of the best ways to relieve stress. But did you know that yoga can ... Read More »
August 13, 2014
Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will ... Read More »
Stretches for your back
August 7, 2014
Some good stretches that will improve your back muscle. Read More »
11 Reasons why you should drink green tea
July 22, 2014
Green tea is good for you. Here are eleven reasons why you should drink it. Read More »
Lazy Girl’s Workout
July 16, 2014
Don’t be fooled by the name. This exercise has short movements but they hit key muscles. Give it a try. Read More »
Kettlebell Exercises
June 30, 2014
Kick-ass Kettlebell Exercises that are easy to do and yield incredible results. Read More »
Loose the pooch
June 22, 2014
From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »