Try these simple exercises using a standard exercise ball to tone your gut and give you amazing abs! Read More »
Category Archives: Workouts
Feed Subscription<10 Minute Victoria’s Secret Workout
September 16, 2013
Follow this 10 minute Workout plan daily to achieve a sexy body like the famous models of Victoria’s Secret. Read More »
The Weekend Workout
May 12, 2013
Your weekend workout for a quick tone-up and burst of cardio! Read More »
30 Day Squat Challenge
May 9, 2013
The 30 Day Squat Challenge has been a hit around the internet, now is your chance to commit to the ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »
5 Fast 3 Minute Exercises
May 9, 2013
Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
The 4×4 Workout
May 8, 2013
A mixed workout that’s easy enough to perform daily to get you in shape for bikini season! Read More »
7 Reasons to Workout Outside
May 8, 2013
Blow off the dark, dreary gym and step into the sunlight. Here are 7 of the best reasons why you ... Read More »
5 Tips To Look Great In Your Swimsuit
May 7, 2013
Start in the Kitchen Any professional will tell you, abs are made from a balance of the kitchen and the ... Read More »
5 Steps To Build Endurance
May 7, 2013
Follow these 5 easy steps to build your endurance and strengthen your workouts! Read More »
Fat Burning Yoga Sequence
April 30, 2013
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Read More »
Mad Muscle May
April 30, 2013
Challenge yourself with this muscle toning workout for Mad Muscle May! Easily share this with your friends to encourage one ... Read More »
Easy Kettlebell Exercise
April 30, 2013
Change up your daily routine and try these 6 easy exercise moves using a kettleball! Read More »