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Tag Archives: tips
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Fat Burning Yoga Sequence
April 30, 2013
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Read More »
Mad Muscle May
April 30, 2013
Challenge yourself with this muscle toning workout for Mad Muscle May! Easily share this with your friends to encourage one ... Read More »
Easy Kettlebell Exercise
April 30, 2013
Change up your daily routine and try these 6 easy exercise moves using a kettleball! Read More »
The Fab 15
April 29, 2013
This easy workout only requires 15 minutes of your day and you will quickly see the inches start falling off! Read More »
Top 10 Fitness Facts
April 29, 2013
These Top 10 Fitness Facts should motivate you and your family to start living in a healthier way and exercise ... Read More »
Fat Burning Circuit Workout
April 28, 2013
If you perform this quick Fat Burning Circuit Workout daily, you will soon see the inches start falling off your ... Read More »
10 Muscle Gaining Foods
April 28, 2013
Don’t waste your workout, ry these top 10 foods to gain muscle mass in the gym! Read More »
Lean Legs Pyramid
April 24, 2013
Use this pyramid picture of leg workouts to get lean and sexy legs. Read More »
3 Bootylicious Workouts
April 24, 2013
These are three of the best butt workouts you can do to tone up your backside in time for bikini ... Read More »
Foods To Beat The Bloat
April 18, 2013
This list of foods will help you beat the bloat and shed those extra pounds! Read More »
3 Day Detox
April 16, 2013
This 3 day detox diet cleans your system and leaves you with lots more energy. Easily share this diet on ... Read More »
The Clear Skin Diet
April 16, 2013
This healthy chart shows you which foods can help your complexion. Read More »