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Author Archives: Inspiration

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Sexy Legs Workout

Sexy Legs Workout

Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance.   Read More »

“ SORE. The most satisfying pain. ”

“ I'm not telling you that it is going to be easy, I'm telling you it's going to be worth it! ”

“ You can feel SORE tomorrow or you can feel SORRY tomorrow. You choose. ”

“ Take care of your body. It's the only place you have to live in. ”

Real Food

Real Food

A quote to inspire your diet for a better body… remember: “Real food doesn’t have a label”. Read More »

Start Now

Start Now

  You don’t need to wait until the New Year to start eating and living healthy… you can always start ... Read More »

The Squat Jump

The Squat Jump

  How to properly do the “squat jump” exercise which burns 210 calories in just 15 minutes if done repeatedly! Read More »

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