You can print this picture up and post it somewhere to remind you to do your plank for the day! ... Read More »
Tag Archives: workouts
Feed SubscriptionEarly Morning Workout
November 4, 2013
Perform this workout plan every morning to start looking and feeling your best! Read More »
The Drop 10 Workout
October 24, 2013
Repeat this workout program daily to drop 10 pounds in just 2 weeks! Read More »
300 Core & Ab Workout
October 22, 2013
This daily ab workout will give you amazing sculpted abs if you follow it daily! Read More »
30 Day Ab & Squat Challenge
October 20, 2013
Use this 30 Day Ab & Squat challenge fitness challenge to shape up your abs & butt with friends ... Read More »
You’re Doing It Right
October 10, 2013
If you do these things during your workout then… you’re doing it right! Keep it up! Read More »
Toned Abs Circuit Workout
October 10, 2013
This Toned Abs Circuit Workout Routine is sure to get your abs bikini ready in no time! Read More »
The Flat Belly Workout
September 20, 2013
Check out this daily workout that will give you a flat belly and great looking abs! Read More »
Exercises That Eliminate Cellulite
September 16, 2013
Check out these 4 great exercises that eliminate cellulite so you look better naked! Read More »
Exercises To Tone Your Gut
September 16, 2013
Try these simple exercises using a standard exercise ball to tone your gut and give you amazing abs! Read More »
The Weekend Workout
May 12, 2013
Your weekend workout for a quick tone-up and burst of cardio! Read More »
30 Day Squat Challenge
May 9, 2013
The 30 Day Squat Challenge has been a hit around the internet, now is your chance to commit to the ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »