Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will ... Read More »
Tag Archives: workout motivation
Feed SubscriptionStretches for your back
August 7, 2014
Some good stretches that will improve your back muscle. Read More »
Full Body Meltdown exercise
July 24, 2014
Need a challenge? Do this full body meltdown exercise. You won’t be able to stand-up at the end. Read More »
Lazy Girl’s Workout
July 16, 2014
Don’t be fooled by the name. This exercise has short movements but they hit key muscles. Give it a try. Read More »
50 Reasons to Exercise
July 11, 2014
You need a reason to go exercise? How about 50 of them? Read More »
The ninety-nine exercise
July 8, 2014
Ninety-Nine exercise is a powerful exercise. It will definitely get you fit if you do this regularly. Check out 99 ... Read More »
5lbs of Fat vs. 5 lbs of muscle
July 4, 2014
Here’s how five pounds of fat vs. five pounds of muscle look like. Muscles will make you look lean and ... Read More »
Maintenance workout
June 19, 2014
You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »
Killer Kardio
June 15, 2014
A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »