This chart showing the Top 10 Calorie Burning Cardio Exercises compares various workouts and how many calories are burned. Read More »
Tag Archives: tips
Feed SubscriptionDetox diet plan to lose all your unwanted flab
March 29, 2017
Majority of them think that diet program is all about starving and workouts. A proper diet plan is cutting down ... Read More »
20 Things to start doing
May 25, 2014
Here’s a good list. Twenty things that you should start doing to make you happy and feel good about yourself. Read More »
Kitchen Cheat Sheet
May 16, 2014
This is a nice kitchen cheat sheet that will tell you how to cook your meat or store your food. Read More »
80 Healthiest food
April 23, 2014
This is a list of 80 Healthiest foods. Watch for them and do substitution whenever you can. Read More »
Fast Butt sculpting exercise
April 16, 2014
5 Minutes Butt Blaster. This is a great fast exercise to sculpt your butt. Do it everyday for that great ... Read More »
Lose 10+ lbs in 7 days
April 3, 2014
It’s no secret that a good healthy diet can help you lose weight. Follow this tip to lose 10+ lbs ... Read More »
30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »
Good carbs vs. Bad carbs
March 27, 2014
Carbohydrates matter to you and this will help you understand why. Read More »
Ten things you must tell yourself today
March 21, 2014
Great words of advise. Good reminder when you go through something. Read More »
Weight Loss VS. Fat Loss
March 10, 2014
A good comparison between weight loss versus fat loss. It is important to understand the underlying targets. Read More »
Nine Foods that Melt Away Flab
March 8, 2014
Depriving yourself in order to drop pounds sucks, not to mention that it never works. What does: Downing these satisfying ... Read More »
Should I workout today?
February 11, 2014
Can’t decide whether you should go workout today? this chart can help. Read More »