Do this Squat Challenge to shape up your butt in no time Read More »
Tag Archives: routine
Feed SubscriptionTreadmill workout
March 14, 2014
Treadmill Brazilian Butt workout. Lift, Shape and Firm. Read More »
Pilates Bootcamp
February 22, 2014
Pilates Bootcamp, great exercises or moves that will flatten that belly. Read More »
Top 10 Calories Burning Exercise
February 20, 2014
Here’s the top 10 Calories burning exercise. Some of them are pretty fun like Biking and in-line skating. Not so ... Read More »
The 5, 4, 3, 2 and 1 Workout
February 7, 2014
Easy routine that you can do everyday. Simple, yet effective. Read More »
30 Day Squat Challenge
January 27, 2014
30 day squat challenge that will get you butt firm in a few weeks. Read More »
Intense Abs workout
January 23, 2014
For those of you who are looking for a more intense Abs workout, here it is. Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
50 Push-ups Challenge
January 20, 2014
Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »
30 Day Sit-Up Challenge
January 3, 2014
A 30 day sit-up challenge that will get your abs in tip top shape in only a few weeks! Read More »
Fit fABtastic Workout
December 27, 2013
Do the fit fABtastic workout daily to get great looking abs and a tight core in no time! Read More »