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Get the lean, toned legs of a dancer with this workout! Read More »
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Five Tips to Hold a Longer Plank
April 12, 2013
Check out these 5 easy steps to hold a plank longer! Read More »
Eat Seasonably Calendar
April 10, 2013
This simple tool will guide you through what’s in season when so you can enjoy fruit and vegetables that taste ... Read More »
Make the Right Decision
April 10, 2013
Make healthy choices in your diet to lead a healthy lifestyle! Read More »