You can print this picture up and post it somewhere to remind you to do your plank for the day! ... Read More »
Tag Archives: photos
Feed Subscription30 Day Push Up Challenge
November 4, 2013
This 30 Day Push Up Challenge will get your arms in shape real fast! Read More »
The Drop 10 Workout
October 24, 2013
Repeat this workout program daily to drop 10 pounds in just 2 weeks! Read More »
Yoga Benefits
October 22, 2013
An illustrated infographic with the biggest benefits of yoga. Read More »
Low Calorie Breakfast Swaps
October 22, 2013
Here are a few ideas of simple swaps you can make at breakfast to save calories! Read More »
30 Day Ab & Squat Challenge
October 20, 2013
Use this 30 Day Ab & Squat challenge fitness challenge to shape up your abs & butt with friends ... Read More »
Color Run Beginner 5k plan
October 18, 2013
Check out this 8 week running plan to get your ready for The Color Run! Read More »
You’re Doing It Right
October 10, 2013
If you do these things during your workout then… you’re doing it right! Keep it up! Read More »
Toned Abs Circuit Workout
October 10, 2013
This Toned Abs Circuit Workout Routine is sure to get your abs bikini ready in no time! Read More »
Drinking Sugar
October 3, 2013
Sodas are so bad for you, here’s a little inspiration to help you kick that bad habit! Read More »
The Flat Belly Workout
September 20, 2013
Check out this daily workout that will give you a flat belly and great looking abs! Read More »
12 Benefits of Running
September 19, 2013
A chart with 12 of the best benefits you get from running. Read More »