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May 8, 2014

Toned all around. Flat stomach in the front and firm butt in back. Read More »

May 8, 2014

Great looking flat ab Read More »

May 8, 2014

A good example of a fit body. Read More »

April 18, 2014

Nothing more effective toning your buns than squatting. Lots of squatting. Read More »

April 18, 2014

Flat stomach Read More »

April 18, 2014

Curves appeal Read More »

April 17, 2014

Another amazing transformation. Very inspiring. Read More »

April 17, 2014

Great flat stomach selfie Read More »

April 15, 2014

Great looking upper back muscles. Read More »

April 11, 2014

30-Day Easy Push Up Challenge Read More »

April 6, 2014

4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »

April 3, 2014

It’s no secret that a good healthy diet can help you lose weight. Follow this tip to lose 10+ lbs ... Read More »

March 31, 2014

Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »

March 30, 2014

Exercise is one thing, you also need to eat right. Follow these simple instructions to start eating clean in 5 ... Read More »

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