Here’s how five pounds of fat vs. five pounds of muscle look like. Muscles will make you look lean and ... Read More »
Tag Archives: motivate
Feed SubscriptionLoose the pooch
June 22, 2014
From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »
Maintenance workout
June 19, 2014
You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »
Killer Kardio
June 15, 2014
A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »
Body Transformation
June 15, 2014
14 lbs transformation. Great fitspiration. BTW, The photos and the texts are backward. Read More »
“ Burn baby ... burn! ”
“ If it doesn't challenge you, it doesn't change you. Make it burn! ”
Feel good body
May 29, 2014
That “good” feeling when you look at the mirror and see the fruit of your hard work. Read More »
300 inspired Abs workout
May 20, 2014
Here’s “300” (The movie) inspired Abs Workout. Pretty simple moves but look at the repetitions. Read More »
Good diet
May 11, 2014
Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »