Great transformation in three months time. From flab to toned body. Read More »
Tag Archives: lose weight
Feed SubscriptionFewer ingredients
January 24, 2014
Fewer ingredients. Not fewer calories. Next time you’re at the grocery store. Check the label. Is there less than 10 ... Read More »
Beat a weight loss plateau
January 23, 2014
Great tips! Can happen to anyone. You exercise, exercise, exercise and nothing happens. These tips will help you. Read More »
Real Food
December 31, 2013
A quote to inspire your diet for a better body… remember: “Real food doesn’t have a label”. Read More »
Start Now
December 27, 2013
You don’t need to wait until the New Year to start eating and living healthy… you can always start ... Read More »
The Drop 10 Workout
October 24, 2013
Repeat this workout program daily to drop 10 pounds in just 2 weeks! Read More »
Drinking Sugar
October 3, 2013
Sodas are so bad for you, here’s a little inspiration to help you kick that bad habit! Read More »
The Flat Belly Workout
September 20, 2013
Check out this daily workout that will give you a flat belly and great looking abs! Read More »
10 Minute Victoria’s Secret Workout
September 16, 2013
Follow this 10 minute Workout plan daily to achieve a sexy body like the famous models of Victoria’s Secret. Read More »
How Pomegranates Burn Fat
August 29, 2013
Pomegranates are a whopping 300 times better than other fruits at protecting nitric oxide in the body (a molecule linked ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »
5 Fast 3 Minute Exercises
May 9, 2013
Do these 5 different easy cardio exercise moves for 3 minutes each to rev up your daily routine when you ... Read More »
7 Reasons to Workout Outside
May 8, 2013
Blow off the dark, dreary gym and step into the sunlight. Here are 7 of the best reasons why you ... Read More »