Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »
Home / Tag Archives: inspirational (page 7)
Tag Archives: inspirational
Feed SubscriptionToned all around
May 8, 2014
Toned all around. Flat stomach in the front and firm butt in back. Read More »
Buns of Steel
April 18, 2014
Nothing more effective toning your buns than squatting. Lots of squatting. Read More »
“ It takes a certain degree of OBSESSION to get FIT ”
Butt exercise
April 6, 2014
4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »
Lose 10+ lbs in 7 days
April 3, 2014
It’s no secret that a good healthy diet can help you lose weight. Follow this tip to lose 10+ lbs ... Read More »
30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »