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30 Day Ab & Squat Challenge
October 20, 2013
Use this 30 Day Ab & Squat challenge fitness challenge to shape up your abs & butt with friends ... Read More »
Color Run Beginner 5k plan
October 18, 2013
Check out this 8 week running plan to get your ready for The Color Run! Read More »
You’re Doing It Right
October 10, 2013
If you do these things during your workout then… you’re doing it right! Keep it up! Read More »
Toned Abs Circuit Workout
October 10, 2013
This Toned Abs Circuit Workout Routine is sure to get your abs bikini ready in no time! Read More »
Drinking Sugar
October 3, 2013
Sodas are so bad for you, here’s a little inspiration to help you kick that bad habit! Read More »
The Flat Belly Workout
September 20, 2013
Check out this daily workout that will give you a flat belly and great looking abs! Read More »
12 Benefits of Running
September 19, 2013
A chart with 12 of the best benefits you get from running. Read More »
Healthy Swaps
September 6, 2013
Here’s a little advice for things you can swap to make your lifestyle healthier. Read More »
The Importance of Exercise
August 29, 2013
A diagram explaining the importance of exercise in your life. Read More »
Get Your Diet Back On Track
August 15, 2013
Here are 10 ways you can get your diet back on track and closer to your fitness goals! Read More »
The 4×4 Workout
May 8, 2013
A mixed workout that’s easy enough to perform daily to get you in shape for bikini season! Read More »
The Fab 15
April 29, 2013
This easy workout only requires 15 minutes of your day and you will quickly see the inches start falling off! Read More »