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Motivating quote for the beginner or advanced runner. Read More »
Home / Tag Archives: health
Tag Archives: health
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Present Day Activity
February 12, 2019
Inspirational fitness quote by famous fit lady Jillian Michaels. Read More »
Top 10 Cardio Exercises
July 13, 2017
This chart showing the Top 10 Calorie Burning Cardio Exercises compares various workouts and how many calories are burned. Read More »
11 Reasons why you should drink green tea
July 22, 2014
Green tea is good for you. Here are eleven reasons why you should drink it. Read More »
5lbs of Fat vs. 5 lbs of muscle
July 4, 2014
Here’s how five pounds of fat vs. five pounds of muscle look like. Muscles will make you look lean and ... Read More »
Kettlebell Exercises
June 30, 2014
Kick-ass Kettlebell Exercises that are easy to do and yield incredible results. Read More »
Killer Kardio
June 15, 2014
A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »
20 Things to start doing
May 25, 2014
Here’s a good list. Twenty things that you should start doing to make you happy and feel good about yourself. Read More »
300 inspired Abs workout
May 20, 2014
Here’s “300” (The movie) inspired Abs Workout. Pretty simple moves but look at the repetitions. Read More »
Kitchen Cheat Sheet
May 16, 2014
This is a nice kitchen cheat sheet that will tell you how to cook your meat or store your food. Read More »
Good diet
May 11, 2014
Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »
