Now this is a well toned body. Anybody need another reason to workout? Read More »
Tag Archives: gym
Feed SubscriptionTop Ten exercise myths
February 9, 2014
Top 10 exercise myths. I saw two that change my thinking. Good reading before you create your workout plan. Read More »
30 Day Squat Challenge
January 27, 2014
30 day squat challenge that will get you butt firm in a few weeks. Read More »
Beat a weight loss plateau
January 23, 2014
Great tips! Can happen to anyone. You exercise, exercise, exercise and nothing happens. These tips will help you. Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
50 Push-ups Challenge
January 20, 2014
Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »
Lovely Legs Workout
December 18, 2013
Do this simple workout routine as many times you can during the day to get amazing looking legs! Read More »
Fat Blasting Treadmill Workout
December 10, 2013
A 30 minute treadmill workout plan that will blast the fat off your body and get you in shape! Read More »
Suck It Up Buttercup Tank
October 29, 2013
Check out this super fashionable tank top with a cute little motivational saying so you can work it out in ... Read More »
Flavour It Glass Water Bottle with Fruit Infuser
October 29, 2013
Great for a workout, or keep this at your desk at work… it will definitely help you drink more water! ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »
7 Reasons to Workout Outside
May 8, 2013
Blow off the dark, dreary gym and step into the sunlight. Here are 7 of the best reasons why you ... Read More »
Top 10 Workout Songs for May 2013
May 7, 2013
You might want to add these 10 songs to your workout playlist for May 2013! Fun – “One Foot” Jonas ... Read More »
Easy Kettlebell Exercise
April 30, 2013
Change up your daily routine and try these 6 easy exercise moves using a kettleball! Read More »