30 day squat challenge that will get you butt firm in a few weeks. Read More »
Tag Archives: exercise
Feed Subscription7 Abs Workout Moves
January 26, 2014
Seven great Abs workout moves. Easy to follow and effective. Read More »
Beat a weight loss plateau
January 23, 2014
Great tips! Can happen to anyone. You exercise, exercise, exercise and nothing happens. These tips will help you. Read More »
Intense Abs workout
January 23, 2014
For those of you who are looking for a more intense Abs workout, here it is. Read More »
Women should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
50 Push-ups Challenge
January 20, 2014
Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »
30 Day Sit-Up Challenge
January 3, 2014
A 30 day sit-up challenge that will get your abs in tip top shape in only a few weeks! Read More »
The Top 10 Fitness Facts
December 31, 2013
Here are the top 10 Fitness Facts that will get you moving and on to a better healthier version of ... Read More »
Fit fABtastic Workout
December 27, 2013
Do the fit fABtastic workout daily to get great looking abs and a tight core in no time! Read More »
The Squat Jump
December 18, 2013
How to properly do the “squat jump” exercise which burns 210 calories in just 15 minutes if done repeatedly! Read More »
Lovely Legs Workout
December 18, 2013
Do this simple workout routine as many times you can during the day to get amazing looking legs! Read More »
Keep Pushing
December 18, 2013
A little motivational image to inspire your workouts and get you in shape! Read More »
Want Killer Abs?
November 24, 2013
Want killer abs? Simply repeat these three moves 3-4 times every night before bed! Read More »
T-Back Maternity Fitness Top
November 13, 2013
Me2Roo’s Charlotter T-Back Maternity top is a great addition toany fashionable and healthy mom-to-be’s closet! Get one for the expectant ... Read More »