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4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »
Home / Tag Archives: exercise (page 2)
Tag Archives: exercise
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30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »
Good carbs vs. Bad carbs
March 27, 2014
Carbohydrates matter to you and this will help you understand why. Read More »
Treadmill workout
March 14, 2014
Treadmill Brazilian Butt workout. Lift, Shape and Firm. Read More »
Pilates Bootcamp
February 22, 2014
Pilates Bootcamp, great exercises or moves that will flatten that belly. Read More »
Top 10 Calories Burning Exercise
February 20, 2014
Here’s the top 10 Calories burning exercise. Some of them are pretty fun like Biking and in-line skating. Not so ... Read More »
Amazing toned body
February 9, 2014
Now this is a well toned body. Anybody need another reason to workout? Read More »
Fitspiration – Near perfect butt
February 9, 2014
Great looking bump. Very inspirational. Read More »
Top Ten exercise myths
February 9, 2014
Top 10 exercise myths. I saw two that change my thinking. Good reading before you create your workout plan. Read More »
The 5, 4, 3, 2 and 1 Workout
February 7, 2014
Easy routine that you can do everyday. Simple, yet effective. Read More »
Victoria’s Secret Model Abs workout
February 7, 2014
This is basic Victoria’s Secret model abs workout. Serious focus on the abdominal muscle. Read More »
Seven minutes hit workout
February 7, 2014
For those of you who don’t have time. This 7 minutes exercise is perfect. Read More »
Fitspiration Fitness Body
February 2, 2014
Now this is a fitness body. Great abs, toned legs, and nice biceps. Read More »