This chart showing the Top 10 Calorie Burning Cardio Exercises compares various workouts and how many calories are burned. Read More »
Tag Archives: chart
Feed Subscription30 Day Ab & Squat Challenge
October 20, 2013
Use this 30 Day Ab & Squat challenge fitness challenge to shape up your abs & butt with friends ... Read More »
12 Benefits of Running
September 19, 2013
A chart with 12 of the best benefits you get from running. Read More »
Small Changes to Lose Weight
May 9, 2013
A list of a few changes you can incorporate in to your daily life to help you lose weight and ... Read More »
30 Day Squat Challenge
May 9, 2013
The 30 Day Squat Challenge has been a hit around the internet, now is your chance to commit to the ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »
Calories Burned Per Hour
May 7, 2013
A fun chart explaining how many calories are burned with different cardio exercises. Read More »
Good vs Bad Carbs
April 22, 2013
Carbohydrates are not just bread, rice or pasta – all of the foods listed here are examples of carbohydrates. Read More »
Jump Off Jiggle
April 16, 2013
This easy workout helps you jump off that unwanted jiggle! Read More »
Healthy Snack Ideas
April 13, 2013
Check out this chart with a few ideas for easy low calorie snacks. Don’t forget to share this nutrition advice ... Read More »
Dancer’s Legs Workout
April 12, 2013
Get the lean, toned legs of a dancer with this workout! Read More »
Eat Seasonably Calendar
April 10, 2013
This simple tool will guide you through what’s in season when so you can enjoy fruit and vegetables that taste ... Read More »