How to properly do the “squat jump” exercise which burns 210 calories in just 15 minutes if done repeatedly! Read More »
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Tag Archives: burn fat
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December 18, 2013
A little motivational image to inspire your workouts and get you in shape! Read More »
Fat Blasting Treadmill Workout
December 10, 2013
A 30 minute treadmill workout plan that will blast the fat off your body and get you in shape! Read More »
How Pomegranates Burn Fat
August 29, 2013
Pomegranates are a whopping 300 times better than other fruits at protecting nitric oxide in the body (a molecule linked ... Read More »
Small Changes to Lose Weight
May 9, 2013
A list of a few changes you can incorporate in to your daily life to help you lose weight and ... Read More »
45 Minute Interval Treadmill Workout
May 9, 2013
A great 45 minute treadmill workout to help you lose belly fat fast! Read More »