Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »
Home / Tag Archives: 30 day
Tag Archives: 30 day
Feed Subscription30 Day Sit-Up Challenge
January 3, 2014
A 30 day sit-up challenge that will get your abs in tip top shape in only a few weeks! Read More »
30 Day Crunch Challenge
November 18, 2013
Try this 30 Day Crunch Challenge to get your abs in tip top shape and fast! Read More »
30 Day Plank Challenge
November 18, 2013
You can print this picture up and post it somewhere to remind you to do your plank for the day! ... Read More »
30 Day Ab & Squat Challenge
October 20, 2013
Use this 30 Day Ab & Squat challenge fitness challenge to shape up your abs & butt with friends ... Read More »