Carrying a pregnancy for nine months never leaves a woman physically the same. Increased blood flow, enlarged tummy and increased ... Read More »
4 Effective Yoga Poses For Weight Loss
November 15, 2016
Yoga has been touted as one of the best ways to relieve stress. But did you know that yoga can ... Read More »
Whey Protein explained
September 26, 2016
Proteins are known to be the main building blocks upon which our bodies are built. In fact, proteins are known ... Read More »
Reducing Portion Sizes to Lose Weight
January 31, 2016
Many people will say that reducing portion sizes will help you to lose weight. This may sound obvious, but in practice ... Read More »
Water Bottle with Secret Storage
January 3, 2016
Check out this Kangaroo Gym Water Bottle: Secret Storage, Durable and Leak-proof, 25 Ounce by Citrus Fitness. Only available in ... Read More »
“ Start small. Make healthy choices everyday! ”
August 13, 2014
Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will ... Read More »
“ Stop saying I WISH and start saying I WILL ”
Stretches for your back
August 7, 2014
Some good stretches that will improve your back muscle. Read More »
“ Would you rather be covered in sweat at the gym or covered in clothes at the beach? ”
Full Body Meltdown exercise
July 24, 2014
Need a challenge? Do this full body meltdown exercise. You won’t be able to stand-up at the end. Read More »