For those of you who don’t have time. This 7 minutes exercise is perfect. Read More »
How to wake up early and workout
February 2, 2014
Great tips on how to wake-up early to go workout. Getting up early has been a big issue for ... Read More »
“ I may not be the strongest, I may not be the fastest, but I'll be damned if I'm not trying my hardest ”
Simple Daily Morning Workout
January 28, 2014
This is a simple daily morning workout. You don’t even need equipment. Easy to follow instruction. You just need ... Read More »
30 Day Squat Challenge
January 27, 2014
30 day squat challenge that will get you butt firm in a few weeks. Read More »
7 Abs Workout Moves
January 26, 2014
Seven great Abs workout moves. Easy to follow and effective. Read More »
Fewer ingredients
January 24, 2014
Fewer ingredients. Not fewer calories. Next time you’re at the grocery store. Check the label. Is there less than 10 ... Read More »
“ You are only one workout away from a good mood ”
Intense Abs workout
January 23, 2014
For those of you who are looking for a more intense Abs workout, here it is. Read More »
Women should lift weights
January 23, 2014
By lift weights you burn more calories than women who only do cardio. Plus, your body will continue to burn ... Read More »
Easy to do Abs workout
January 23, 2014
Looking for an easy Abs workout, this is it. Simple but will deliver result. Read More »
Sexy Legs Workout
January 22, 2014
Great 15 minutes workout to shape those sexy legs. Area of focus: Legs and core muscular endurance. Read More »
“ SORE. The most satisfying pain. ”
50 Push-ups Challenge
January 20, 2014
Great workout to build upper body strength. You will feel the different within 30 days. Goodluck! Read More »