Depriving yourself in order to drop pounds sucks, not to mention that it never works. What does: Downing these satisfying ... Read More »
“ You see sweat, I see a sexy glow ”
Pilates Bootcamp
February 22, 2014
Pilates Bootcamp, great exercises or moves that will flatten that belly. Read More »
Top 10 Calories Burning Exercise
February 20, 2014
Here’s the top 10 Calories burning exercise. Some of them are pretty fun like Biking and in-line skating. Not so ... Read More »
10 Simple food choices
February 19, 2014
Ten simple food choices to get healthy and slim down fast. Read More »
Should I workout today?
February 11, 2014
Can’t decide whether you should go workout today? this chart can help. Read More »
“ Cause at the end of the day, MY health is my responsibility ”
How to pack your lunch
February 10, 2014
Simple steps to help you pack your lunch. One item from each group. Read More »
Top Ten exercise myths
February 9, 2014
Top 10 exercise myths. I saw two that change my thinking. Good reading before you create your workout plan. Read More »
“ Motivate the mind; the body will follow ”
The 5, 4, 3, 2 and 1 Workout
February 7, 2014
Easy routine that you can do everyday. Simple, yet effective. Read More »
Victoria’s Secret Model Abs workout
February 7, 2014
This is basic Victoria’s Secret model abs workout. Serious focus on the abdominal muscle. Read More »