5 Minutes Butt Blaster. This is a great fast exercise to sculpt your butt. Do it everyday for that great ... Read More »
Butt exercise
April 6, 2014
4 Steps to get a better butt. These easy exercise will help you tone and firm up your butt. They ... Read More »
Lose 10+ lbs in 7 days
April 3, 2014
It’s no secret that a good healthy diet can help you lose weight. Follow this tip to lose 10+ lbs ... Read More »
30 Wall-Sit Chalenge
March 31, 2014
Another great fitness challenge. You have to make sure to get the form right. Your back flat to the wall. Read More »
Clean up your diet in 5 weeks
March 30, 2014
Exercise is one thing, you also need to eat right. Follow these simple instructions to start eating clean in 5 ... Read More »
Good carbs vs. Bad carbs
March 27, 2014
Carbohydrates matter to you and this will help you understand why. Read More »
Ten things you must tell yourself today
March 21, 2014
Great words of advise. Good reminder when you go through something. Read More »
“ Hard work beats talent, when talent doesn't work hard ”
Treadmill workout
March 14, 2014
Treadmill Brazilian Butt workout. Lift, Shape and Firm. Read More »
Weight Loss VS. Fat Loss
March 10, 2014
A good comparison between weight loss versus fat loss. It is important to understand the underlying targets. Read More »