Killer Kardio

Killer Kardio

A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »

“ Burn baby ... burn! ”

“ If it doesn't challenge you, it doesn't change you. Make it burn! ”

“ I murder Fat for a living ”

Good diet

Good diet

  Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »

“ You have to get up every morning and tell yourself - I can do this! ”

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