A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »
“ Burn baby ... burn! ”
Back-less dress workout
June 8, 2014
This is a great exercise to sculpt your back. Looking good in your back-less dresses. Read More »
30-30-30 workout
June 3, 2014
Well we know we need to eat clean to get lean, but we need to pair it with a good ... Read More »
“ If it doesn't challenge you, it doesn't change you. Make it burn! ”
20 Things to start doing
May 25, 2014
Here’s a good list. Twenty things that you should start doing to make you happy and feel good about yourself. Read More »
300 inspired Abs workout
May 20, 2014
Here’s “300” (The movie) inspired Abs Workout. Pretty simple moves but look at the repetitions. Read More »
“ I murder Fat for a living ”
Kitchen Cheat Sheet
May 16, 2014
This is a nice kitchen cheat sheet that will tell you how to cook your meat or store your food. Read More »
Good diet
May 11, 2014
Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »
“ You have to get up every morning and tell yourself - I can do this! ”
80 Healthiest food
April 23, 2014
This is a list of 80 Healthiest foods. Watch for them and do substitution whenever you can. Read More »