Green tea is good for you. Here are eleven reasons why you should drink it. Read More »
Lazy Girl’s Workout
July 16, 2014
Don’t be fooled by the name. This exercise has short movements but they hit key muscles. Give it a try. Read More »
“ It's a goal, not a wish ”
30 Day Challenge
July 12, 2014
Try this 30 Day Ab and Squat Challenge. You will see the different. Work it! Read More »
50 Reasons to Exercise
July 11, 2014
You need a reason to go exercise? How about 50 of them? Read More »
The ninety-nine exercise
July 8, 2014
Ninety-Nine exercise is a powerful exercise. It will definitely get you fit if you do this regularly. Check out 99 ... Read More »
“ Fit is not a destination. It is a way of life. ”
5lbs of Fat vs. 5 lbs of muscle
July 4, 2014
Here’s how five pounds of fat vs. five pounds of muscle look like. Muscles will make you look lean and ... Read More »
“ I don't just dream about it, I make it come true ”
Kettlebell Exercises
June 30, 2014
Kick-ass Kettlebell Exercises that are easy to do and yield incredible results. Read More »
Loose the pooch
June 22, 2014
From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »
Maintenance workout
June 19, 2014
You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »